How to Become Emotionally Strong | Emotional Strength скачать в хорошем качестве

How to Become Emotionally Strong | Emotional Strength

It is often implied, through our everyday interactions and popular media, that being emotionally strong is a state in which a person is stoic, sparse with their emotional expression, and dedicated to maintaining a tough and collected façade. Is that really emotional strength? Many psychologists would argue that emotional strength is related to healthy emotional expression without the fear of social judgment. So, can a person achieve, practice, and maintain the art of emotional strength? Psychologists have been tirelessly trying to decode the secrets of the self-explanatory, yet elusive concept of “emotional strength”. They started with our common understanding of what this concept means and then started to slowly peel away the layers of this phenomenon to uncover its essence and the basic mechanisms by which it can be achieved, practiced, and maintained. In their paper on this subject, “Emotional strength: A response type, response disposition and organizing principle for emotion experience”, authors Sharon Faye and Joel Hooper defined emotional strength as “the ability to respond in an open and vulnerable way in the face of intense emotional experience, feeling one’s way deeper into the emotion which allows access to implicit functional processes driving action”. ___ 📕 The Narcissist's Nightmare Book 👉 https://go.psychologyelement.com/the-... 📩 ___ RECOMMENDED VIDEOS: 15 Things Confident People Never Do    • 15 Things Confident People Never Do   13 Signs You're a Highly Sensitive Person (HSP)    • 13 Signs You're a Highly Sensitive Person ...   13 Psychological Tricks to Read Anyone Instantly    • 13 Psychological Tricks to Read Anyone Ins...   ___ 👕 CHECK OUT OUR PSYCHOLOGY MUGS & MERCH: https://psychologyelement.com/merch/ ___ Psychology Element helps you to understand your own psychology, your relationships, and various mental disorders. Learn about Dark Psychology, Dark Personality & Dark Traits, Empaths, Highly-Sensitive People, Love, Romance & Relationships, Self-Improvement, Myers-Briggs & Personality Types, Psychological & Personality, Disorders, Mood Disorders, Body Language and more. Delve into the personalities of partners, loved ones, and colleagues. How do you work with different personality types? How can you build and strengthen relationships? How do you spot a narcissist? How should you deal with dark personalities? Bringing you a new video every 2 days – hit the SUBSCRIBE button so you never miss out. Subscribe - https://bit.ly/366FI0Z Disclaimer: These videos are meant for educational purposes only. Do not use information in this or any other video to self-diagnose or diagnose other people. If you feel that you or someone close to you may possess some of the characteristics mentioned in this or any other video on this channel and need help then please, consult a licensed mental health professional. #emotionallystrong #mentaltoughness #confidence