Master Leg Drive in the скачать в хорошем качестве

Master Leg Drive in the

Learn & Connect at https://chrisduffin.com/ • SHOP: Explore my books and products in the store. • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. • CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution! Leg drive is a crucial component of our bench press aiding instability as well as helping the actual press. Often times though the leg drive is completely wasted by generating force towards the ceiling and having one's glutes leave the bench making it against competition standards. We should be focusing on three things while producing leg drive: -Rooting feet into the floor -Driving backwards towards the spotter -Pressing outwards using external rotators By focusing on these three components force production will go up the chain into the implement and more importantly you will be able to meet competition standards! #legdrive #benchpress #powerlifting #benchpressform #strengthtraining #glutestability #pressingpower #competitionstandards #coreengagement #legpower #strengthcoach #fitnessmotivation #barbelltraining #trainingtips #liftingtips #pressingtechnique #upperbodystrength #corestrength #fitnessdrills #performanceimprovement #benchpresspower