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Hip Joint Decompression for Relieving Hip Pain | ErikDalton.com скачать в хорошем качестве

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Hip Joint Decompression for Relieving Hip Pain | ErikDalton.com

In this week’s video, Erik Dalton demonstrates a technique to decompress the hip joint. For the best leverage when performing this hip mobilization technique, be sure to keep the hands as close to the hip joint as possible. Why would you use this hip decompression technique in a massage treatment? A massage therapist may decompress the hip as part of a treatment plan to alleviate pain, improve joint mobility, and restore proper function. Decompression techniques aim to create space within the joint and relieve compression or impingement of tissues, such as muscles, tendons, ligaments, or nerves. Here are a few reasons why a massage therapist might choose to decompress the hip: Joint Dysfunction: If the hip joint is not functioning optimally, it can lead to various issues such as restricted movement, pain, or instability. Decompression techniques can help restore proper alignment and improve joint mechanics, allowing for better movement and reduced discomfort. Muscle Imbalances: Imbalances in the surrounding muscles can cause abnormal forces to be exerted on the hip joint, leading to compression and discomfort. Manual therapists may use decompression techniques to relieve tension in tight muscles and restore balance, which can reduce strain on the hip joint. Nerve Compression: Sometimes, nerves passing through or near the hip joint can become compressed or irritated, leading to symptoms like pain, tingling, or numbness. Manual therapists may employ decompression techniques to release pressure on the affected nerves and alleviate these symptoms. Postural Issues: Poor posture or alignment can place undue stress on the hip joint, leading to compression and discomfort. Decompression techniques can be used to address underlying postural imbalances, relieving pressure on the hip joint and promoting better alignment. Massage therapists may use various methods such as manual traction, joint mobilizations, soft tissue release, stretching, or exercise prescription to achieve the desired decompression effect. See a certified Myoskeletal Alignment Techniques therapist to determine the most appropriate treatment for your specific situation. If you are a massage therapist, physiotherapist, athletic trainer or other manual therapist, check out Erik Dalton’s site at https://erikdalton.com for more training resources. SUBSCRIBE to this channel for more free content: ►    / @daltonmyoskeletal   Erik Dalton, PhD, is a recognized pioneer in the bodywork community for more than 30 years. He is the founder of Freedom from Pain Institute and the developer of Myoskeletal Alignment Techniques. INSTAGRAM:   / daltonmyoskeletal   FACEBOOK:   / erikdaltonmyoskeletaltherapy   Join our free Technique Tuesday newsletter where we’ll deliver an in-depth article and video to your inbox every week! https://erikdalton.com/free4u/ Other videos and articles you may enjoy: ►Stiff hips & low back pain massage    • Massage Therapists, Can Stiff Hips Be Caus...   ►Treating Hip Osteoarthrosis https://erikdalton.com/blog/hip-osteo... ✅ Connect and learn more: 👉Facebook:   / erikdaltonmyoskeletaltherapy   👉Facebook Group:   / erikdalton   👉Instagram:   / daltonmyoskeletal   👉Twitter:   / erikdalton_phd   👉LinkedIn:   / erikdalton   👉Pinterest: https://www.pinterest.ca/Daltonmyoske... #hippain #painrelief #hiparthritis #hipmobility #hippainrelief

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