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CPTSD and The Mother Wound

#cptsd #motherwound CPTSD and the Mouther is a deeply important topic that explores how early emotional neglect, criticism, or lack of attunement from a mother figure can shape the way we see ourselves, our relationships, and the world. Complex PTSD often develops from repeated emotional wounds in childhood, and the mother wound can be one of the most painful roots of it. When a child grows up feeling unseen, unsafe, or responsible for a parent’s emotions, their nervous system learns to stay in survival mode. This leads to patterns of self-abandonment, people-pleasing, perfectionism, or emotional numbing. The child learns to earn love instead of feeling inherently worthy of it. As adults, this can manifest as anxiety, shame, emotional dysregulation, or difficulty trusting others. Healing the mother wound is not about blaming your mother but about understanding the emotional patterns you inherited. Many mothers themselves were never shown healthy love or emotional safety, and the cycle of trauma continues through generations. Reparenting yourself allows you to break that cycle. Through therapy, self-compassion, and inner child work, you can begin to give yourself the validation, love, and presence that you once needed. Healing the mother wound means learning to hold two truths at once—you can love your mother and still recognize that she caused harm. This truth opens the door to compassion and emotional freedom. CPTSD and the mother wound are deeply connected because both involve attachment trauma and the loss of safety in early relationships. Understanding this link can help survivors name their pain and stop personalizing it. The nervous system’s hypervigilance, shame responses, and fear of abandonment all stem from unmet needs in childhood. By learning how to self-regulate, set boundaries, and build supportive connections, you begin to teach your body that it is finally safe. You are no longer the helpless child you once were. You can now become the safe parent your inner child always needed. In this video, we’ll explore what the mother wound looks like in real life, how it connects to CPTSD symptoms, and practical steps you can take to begin healing. We’ll discuss how reparenting, somatic awareness, and nervous system regulation can help you rebuild trust in yourself and others. This is your opportunity to transform pain into empowerment. Healing from CPTSD and the mother wound is not about perfection but about presence—about learning to meet yourself with gentleness, curiosity, and unconditional love. When you do, you not only heal yourself but also change the legacy for future generations. *Tags:* CPTSD healing, mother wound, reparenting, inner child healing, trauma recovery, complex PTSD, attachment trauma, emotional neglect, trauma education, mental health awareness The information provided on this YouTube channel by a Licensed Clinical Social Worker (LCSW) with over 17 years of experience is intended for educational and informational purposes only and does not constitute medical or mental health advice. It is not a substitute for professional diagnosis or treatment. Always seek the advice of your physician, therapist, or other qualified mental health professional for any questions you may have regarding a medical or psychological condition. Never disregard professional advice or delay in seeking it because of something you have 1 watched on this channel. Reliance on any information provided on this channel is solely at your own risk. This channel does not create a therapist-client relationship. If you are in crisis or think you may harm yourself or others, please call 911 or your local emergency number immediately.