4 Pull Up Variations You Need for Fully Developed Arms скачать в хорошем качестве

4 Pull Up Variations You Need for Fully Developed Arms

Pull up is the best bodyweight exercise you can do for your back but they can also be used to develop the arms. For this purpose you need many variations. Blog post about the importance of versatility ➞ http://bit.ly/pull-ups-for-arms #1 Wide grip pull up 1:10 #2 Shield pull up 1:55 #3 Chin up 2:40 #4 Pull up 3:25 Tutorial for the shield pull up ➞ http://bit.ly/shieldpullup ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero 🔷 https://Athlete20XX.com Online Course to learn movement, build mobility and get fit 🔶 https://www.Movement20XX.com Complete core & nutrition program ⭕️ https://Abs20XX.com FREE Mobility Routine ➤ http://bit.ly/mobility-routine __ ✅ FACEBOOK:   / vahva-fitness-893925187368945   ✅ INSTAGRAM: eerowest