Stretching to loosen your hamstrings | For those who are worried about stiffness in the back of t... скачать в хорошем качестве

Stretching to loosen your hamstrings | For those who are worried about stiffness in the back of t...

Introducing some hamstring stretches. Recommended for those who have stiffness in the back of their thighs and have difficulty bending forward. The five stretches increase in intensity gradually. We'll also explain the key points, so try working at your own pace. Please use the video as a reference and try loosening up your muscles. [Recommended Videos] ○Hamstring Stretching | Slowly stretch the back of your thighs [7 minutes]    • ハムストリングスのストレッチ｜太もも後ろをゆっくり伸ばす【7分間】   ○Hamstring Muscle Training | Recommended for those who want to tighten the back of their thighs [4 minutes]    • ハムストリングスの筋トレ｜太もも後ろを引き締めたい方にオススメ【4分間】   ○Thigh Stretching [5 exercises]    • 太もものストレッチ【5種目】   ○Lower body stretching [10 minutes]    • 下半身のストレッチ【10分間】   [Menu] 0:00 Introduction 0:17 One-legged jackknife ●Point: Bend your knees slightly and lean your torso forward without curving your back. 1:48 One-legged forward bend ●Point: Grab your toes and then lean your torso forward. It's OK if your back curves. 3:21 One-knee seiza stretch ● Tip: Sit up, straighten your posture, and then bring your forehead and knee together. 4:51 Double-legged jackknife ● Tip: Lean your torso forward so that your stomach and thighs are closer together. 5:41 Double-leg stretch ● Tip: Grab your toes or the soles of your feet, then slowly lean your torso forward. *Stretching results vary from person to person *If you are sick or injured, please do it according to your own condition *If pain occurs, stop immediately [Related videos] ○Inner thigh stretching [6 exercises]    • 内もものストレッチ【6種目】   ○Outer thigh stretching | Recommended for those who are concerned about thigh tightness [4 exercises]    • 外もものストレッチ｜太ももの張りが気になる方にオススメ【4種目】   ○Forward bending stretching | Recommended for those who want to be flat on the floor [10 minutes]    • 前屈ストレッチ｜床ペタを目指す方にオススメ【10分間】   ○Buttock stretching [2022 version]    • おしりのストレッチ【2022年版】   ○Sciatica stretching | Recommended for prevention and countermeasures [7 exercises] https://y outu.be/8JjwS8vCdaw ○ Front thigh stretching | Recommended for those who are concerned about tightness in the front thighs [6 exercises]    • 前もものストレッチ｜前ももの張りが気になる方へオススメ【6種目】   ○ Buttocks stretching [5 exercises]    • おしりのストレッチ【5種目】   ○ Stretching methods to soften the hip joints    • 股関節を柔らかくするストレッチ方法   ○ Stretching methods to soften the hip joints [2021 version]    • 股関節を柔らかくするストレッチ方法【2021年版】   ○ Iliopsoas stretching | For those with lower back pain    • 腸腰筋のストレッチ｜腰痛持ちの方向け編   ○ Stretching methods to know to improve posture [4 exercises]    • 姿勢をよくするために知っておきたいストレッチ【4種目】   ○ iliopsoas muscle stretching | Recommended for those who are concerned about lower abdominal and hip joint stiffness [2021 version]    • 腸腰筋のストレッチ｜下腹や股関節のつまりが気になる方にもオススメ【2021年版】   ○ Stretching recommended for those with stiff bodies [8 types]    • 身体が硬い方にオススメのストレッチ【8種目】   ○ Full body stretching | Intensive body loosening [30 minutes]    • 全身ストレッチ｜集中身体ほぐし【30分間】   ○ Full body stretching | One at the end of the day [12 minutes]    • 全身ストレッチ｜1日終わりにこれ1本【12分間】   ○ Full body stretching | 20 minutes of thorough body loosening    • 全身のストレッチ｜20分間じっくり身体ほぐし   ○ Stretching after a bath | Relaxed whole body loosening [15 minutes]    / ayf   MmOblHAI ○Calf stretching | Recommended for those who want to tighten the ankle area [5 exercises]    • ふくらはぎのストレッチ｜足首まわりを引き締めたい方にオススメ【5種目】   ○Stretching recommended for those who suffer from bow legs [4 exercises]    • O脚でお悩みの方にオススメのストレッチ【4種目】   ○What to do when your legs cramp    • 足がつった時の対処法   ○Stretching recommended for those who are stiff [8 exercises]    • 身体が硬い方にオススメのストレッチ【8種目】   ○Stretching recommended for those who suffer from hip pain [5 exercises]    • 股関節の痛みでお悩みの方へオススメのストレッチ【5種目】   ○Ankle stretching | Effective methods    • 足首のストレッチ｜効果的なやり方   #Gron #HamstringStretch #SoftenHamstrings [Supervision/Performance] ■TEAM GEAR Shuhei Maeda Detailed Profile https://grong.jp/gear/shuhei-maeda/ ■Qualifications/Licenses ・Acupuncturist ・CSCS (Certified Strength and Conditioning Specialist) [What is TEAM GEAR?] We are a group of specialists who aim to realize GronG's vision of "creating a world with more challengers." For more information, please see below. https://grong.jp/gear/ [What is GronG?] GronG is a combination of "Growth" and "Strong," and it means "People become stronger by seeking growth." GronG is a total sports brand that supports all people across generations. For more information, please see below. https://grong.jp/about/ [GronG Official Account] ■Official website https://grong.jp/ ■YouTube    / grong_jp   ■Instagram   / grong.jp   ■Facebook   / grong.jp   ■Twitter   / grong_jp   ■LINE https://line.me/R/ti/p/cae6IOiJvJ Anatomy diagram: ©teamLabBody ※Used with permission from the copyright holder.