REST DAY STRETCH for Better Workout Recovery & Flexibility in 15 Minutes скачать в хорошем качестве

REST DAY STRETCH for Better Workout Recovery & Flexibility in 15 Minutes

Hey #CrockFitters! You've been training hard, so make sure you enjoy your rest days too. Although, remember that rest days doesn't mean you do nothing, you can improve your recovery and flexibility by doing stretches like this. Have fun :) GET MY FREE #CROCKFITAPP HERE!⁣ Free on Apple & Google App stores https://www.crockfitapp.com 👍 Don't forget to click LIKE & SUBSCRIBE ⁣ 👕GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com 🍫 GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⁣ 🔋 GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT ✉️ JOIN MY EMAIL LIST! ⁣http://eepurl.com/hm0hbv ✅ MY LINKTREE TO EVERYTHING https://linktr.ee/AlexCrockford 00:00 Intro 00:35 Stretch with me 16:24 Outro SONGS: Get Bird Song by Elderbrook here https://lickd.lnk.to/XtAMbeID!Alex%20... License ID: mo0g22QMv1O Get this and other songs for your next YouTube video at https://lickd.co Get Just A Lover by Hayden James here https://lickd.lnk.to/ho0UjMID!Alex%20... License ID: Da3qaa9P3dm Get this and other songs for your next YouTube video at https://lickd.co Get Come Together by Nox Vahn, Marsh here https://t.lickd.co/da06d5a9ce2c4c149b... License ID: Pvx8qq00Nka Get this and other songs for your next YouTube video at https://lickd.co Get I / Y by Lane 8, Yotto here https://lickd.lnk.to/njQn9IID!Alex%20... License ID: paxGnnJaz0E Get this and other songs for your next YouTube video at https://lickd.co ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockfo... Model Instagram - https://www.instagram.com/alexcrockfo... Twitter -   / alexcrockford⁣   Facebook -   / ⁣   TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #recovery #activerecoveryworkoutforathletes #activerecoveryworkout #homeworkout #recoveryworkoutforsoremuscles #musclerecoveryafterworkout #activerecoveryworkoutforrunners #musclerecoveryworkout #yogaforathletesrecovery #yogaforrecovery #yogaforathletestoboostrecovery #restdayworkout #activerecovery #workoutrecovery #activerecoveryworkout #recoverydayworkout #fullbody #15minuteactiverecoveryworkout ---------------------------------------------------- Intro titles by: [email protected]⁣ ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.