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Scoliosis Safe Pilates: Best Exercises for Beginners

Check out this video where I show you a few easy Pilates exercises that are great for your spine and safe for your scoliosis! Great way to start if you're a complete beginner! MOVE WITH SCOLIOSIS RESOURCES NEW BOOK: Yoga with Scoliosis – Your Guide to Confident Movement https://movewithscoliosis.com/book/ 1) Not sure where to start your practice? Take the FREE quiz to receive your personlized Scoliosis Roadmap with video recommendations https://movewithscoliosis.com/quiz/ 2) Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice? Join the SHINE membership https://www.movewithscoliosis.com/shi... 3) Looking for more individual advice and support? Schedule your 1:1 session via zoom to create your personal practice plan https://movewithscoliosis.com/yoga-cl... CONNECT WITH CHRISTINE: 😎 Facebook Group:   / yogaforscoliosis   😎 Instagram   / movewithscoliosis   🎥 YouTube Channel:    / @movewithscoliosis   🌐 Website: https://movewithscoliosis.com/ ⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis ⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor. 💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation on [email protected] Christine Jaureguiberry is a qualified Yoga and Pilates teacher helping those with scoliosis practise safely and tailored to their bodies. Get the best scoliosis exercises workouts and yoga poses to manage back pain and move well now and in the long term future.