Yoga for Hips and Thighs | Beginner Yoga for Flexibility & Weight Loss | cult fit скачать в хорошем качестве

Yoga for Hips and Thighs | Beginner Yoga for Flexibility & Weight Loss | cult fit

Kickstart your day with this effective weight loss yoga workout from cult fit! Perfect for beginners, this full-body yoga routine helps burn fat, improve flexibility, and boost energy—all from the comfort of your home. Say yes to healthy living with cult fit! Download the cultfit app to access more such content - https://bit.ly/30pXU5L Check out our Fat Loss Workouts playlist by cult fit:    • No Equipment Fat Loss Workout By Cult Fit ...   Subscribe to cult fit channel now: https://www.youtube.com/c/cultfitOffi... 00:00 – Introduction 04:47 – Warm-Up 04:56 – Dynamic Leg Raises 08:31 – Tada Kapotasana (Standing Pigeon Pose) 10:18 – Vayu Nishkasana (Wind Releasing Pose) 11:18 – Malasana + Ardha Malasana + Spinal Twist 13:06 – Surya Namaskar Ashtanga – A (Sun Salutation) 16:40 – Malasana (Yogi Squat Hold) 18:56 – Yoga Asana Practice 19:15 – Trikonasana Series (Triangle, Revolved Triangle, Intense Side Stretch) 28:47 – Hip Openers (Side Splits + Wide-Leg Forward Bend + Triangle) 30:38 – Malasana Deep Hold 32:18 – Eka Pada Malasana (One-Legged Yogi Squat) 36:14 – Navasana Variations (High & Low Boat Pose) 39:44 – Cooldown 39:50 – Supta Padangusthasana A + B (Reclined Big Toe Pose) 43:17 – Savasana (Relaxation Pose) We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #yogaforbeginners #yoga #cultfit Stay tuned to cult fit!