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What is fasting means for Muslims (month of Ramadan)? Some people were curious to know so here you go 🫶🏻 Fasting in Ramadan is an important religious practice observed by Muslims worldwide. It involves abstaining from food, drink, smoking, and marital relations from dawn (Fajr) until sunset (Maghrib). The fast is broken each evening with a meal called Iftar, and the pre-dawn meal is known as Suhoor. Purpose of Fasting in Ramadan: 1. Spiritual Purification – It helps Muslims develop self-discipline, patience, and closeness to Allah. 2. Gratitude & Empathy – By experiencing hunger and thirst, Muslims gain a deeper appreciation for their blessings and develop empathy for the less fortunate. 3. Increased Worship – Muslims engage in extra prayers, recite the Qur’an, and seek forgiveness. 4. Self-Control – Fasting encourages control over desires, bad habits, and negative behaviors. Who is Exempt from Fasting? Some people are excused from fasting, including: • Children who have not reached puberty • Elderly individuals • Those who are sick or have medical conditions • Pregnant or nursing women (if fasting is harmful) • Travelers • Women on their menstrual cycle (they make up the missed fasts later) Fasting in Ramadan is one of the Five Pillars of Islam, making it an essential act of worship. The month concludes with Eid al-Fitr, a celebration marking the end of fasting. Hope you get your answers about Ramdan Peace 🫶🏻☪️ #relax #gymchalk #gymchalk #crunchycrumbles