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We all have schedules that we are used to but how healthy are they actually? If we make some minor adjustments here and there, our moods automatically will be impacted, and we have the ability to make this change positive. By following these 3 simple steps to start your day, you will realize how much clearer of a mind you will have, which allows for you to tackle just about whatever you want to. I made these changes a few months ago and I honestly have never felt better. Of course, some days I slip and do not follow my own rules, but those days are never as good as the days in which I am obedient to these simple concepts. What do you do to start your day off right? Comment below!! I'm interested :)