201 - Lily Spechler - Fuel Before You Fix скачать в хорошем качестве

201 - Lily Spechler - Fuel Before You Fix

I sit down with Lily Spechler, a registered dietitian and long hauler, to unpack why weight change in Long Covid is a metabolic story, not a willpower issue. We map a safer path: fuel first, stabilise blood sugar and blood flow, then make tiny adjustments that your body can tolerate. • Adding 10–15% above BMR to halt weight gain and calm stress signals • Glucose spikes from standing and why compression and electrolytes help • Why cutting calories can worsen dysautonomia and fatigue • Protein-forward plates with modest carbs to flatten swings • When weight loss is medically useful in MCAS, hypermobility and sleep apnoea • Stabilise first, then small deficits from added calories • Safe strategies for unintentional weight loss using high calorie, low volume foods • Using CGMs to link symptoms to glucose patterns • Practical supports: salt, fluids, compression, pacing and low histamine choices Links:  Connect with Lily: https://www.longcoviddietitian.com/se... Our previous episode: https://www.buzzsprout.com/1835170/ep... Message the podcast! - questions will be answered on my youtube channel :) (https://www.buzzsprout.com/twilio/tex...) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (http://www.longcovidbreathing.com) (music credit - Brock Hewitt, Rule of Life) Support the show (https://www.buymeacoffee.com/Longcovi...) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee (http://www.buymeacoffee.com/longcovidpod) or purchase a mug (https://long-covid-podcast.creator-sp...) to help cover costs Transcripts available on individual episodes here (https://longcovidpodcast.buzzsprout.com/) www.LongCovidPodcast.com (http://www.LongCovidPodcast.com) Facebook (  / longcovidpodcast  ) Instagram (  / longcovidpod  ) Twitter (  / longcovidpod  ) Facebook Creativity Group (  / 226205049688480  ) Subscribe to mailing list (https://forms.gle/eYRUmsGmgcJVrVTJ6) I love to hear from you, via socials or LongCovidPodcast@gmail.com *Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional*