Adrenal Health and a True Paleo Diet: The Surprising Connection скачать в хорошем качестве

Adrenal Health and a True Paleo Diet: The Surprising Connection

Join Dr. Mary Louder and Beverly Meyer, CCN as they discuss root-cause approaches to fatigue, adrenal health, and menopause, and how miracle cures and biohacks can lead sufferers down the wrong road and to dead ends. Instead, they discuss lifestyle changes that can make a big difference over the long term, and how sometimes food really is the best medicine, whether it's through a true paleo diet or a diet guided mostly by genomics. Then they delve into another major factor in life quality: sleep. Listen to learn more about the prevalence of sleep apnea in women, including some lesser-known signs that could point to sleep apnea being a problem when nothing else does. A great conversation! To learn more about Beverly Meyer's work, find her at her website below: https://www.ondietandhealth.com/