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Experiments on Tibetan Buddhist monks have shown a correlation between transcendental mental states and gamma waves. These sound are unedited and 100 % natural, produced from my Tibetan Singing bowls hence eliminating complications and side effects. Sit or lie down comfortably, you have to use headphones and focus on your breath if possible without moving your body. Frequency target - 40 HZ occurrence 40 - 50 % Gamma brainwaves are the fastest of brain waves (high frequency, like a flute), and relate to simultaneous processing of information from different brain areas. Gamma brainwaves pass information rapidly and quietly. The most subtle of the brainwave frequencies, the mind has to be quiet to access gamma. Evidence and research in gamma-band oscillations may explain the heightened sense of consciousness, bliss, and intellectual acuity subsequent to meditation. Notably, meditation is known to have a number of health benefits: stress reduction, mood elevation, and increased life expectancy of the mind and its cognitive functions. The current Dalai Lama meditates for four hours each morning, and he says that it is hard work. He elaborates that if neuroscience can propose a way in which we may reap the psychological and biological rewards of meditation without this practice, he would be an enthusiastic volunteer. #singingbowlgammawaves #naturalgammawaves #singingbowls #heal www.soundhealingnepal.com