Intense 4 Minute Tabata Resistance Band Bicep Workout скачать в хорошем качестве

Intense 4 Minute Tabata Resistance Band Bicep Workout

Pump up those biceps in 4 minutes with this resistance band only workout! Get the Anabolic Aliens Resistance Bands Set HERE - https://bit.ly/3pnutdp Download our Exerprise Workout Meal Planner App FREE - https://bit.ly/3Bl5VIJ Shop/Personal Training/Join the Invasion/Blogs - https://www.anabolicaliens.com Sign Up for Special Alien Discounts/Promotions - https://bit.ly/312oaU7 Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more:    • Resistance Band Revolution | Anabolic Aliens   Official Anabolic Aliens video of: Intense 4 Minute Tabata Resistance Band Bicep Workout! Let's get after it with this intense 4 minute tabata resistance band bicep workout! All you need is a resistance band so you can do this follow along workout right at home or at the gym. Tabata is a form of high intensity interval training using the intervals of 20 seconds high intensity followed by 10 seconds rest and repeated for a full 4 minute circuit. You can use this workout as a 1 circuit finisher at the end of your bicep day or perform 4-5 rounds resting 1-3 minutes in between rounds depending on your experience level to maximize bicep training volume. Whatever works best for you to get them gains. Now go push yourself and earn those results with this resistance band only bicep workout Aliens, no limits! Exercises: Wide to Close Curl Combo Wide Hammer Curl Alternating Cross Body Curl Frozen Drag Curls OFFICIAL ANABOLIC ALIENS WEBSITE: http://www.anabolicaliens.com ➢ Join The Invasion Membership - https://bit.ly/2UropEY ➢ 1on1 Personal Training (Custom Workout/Meal Plans) - https://bit.ly/2SgQopv ➢ Shop Area 51 (Equipment, Apparel, Wellness Products) - https://bit.ly/3pMKds4 ➢ Read The Signal's Blog - https://bit.ly/3iuZpoc OFFICIAL EXERPRISE APP WEBSITE: https://www.exerprise.com/ ➢ App Store - https://apple.co/2W0qt7p ➢ Play Store - https://bit.ly/3hN4yJ8 Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD! FOLLOW ANABOLIC ALIENS EVERYWHERE: ➢ Instagram - https://bit.ly/3kzs0eN ➢ TikTok - http://bit.ly/3f4TupW ➢ Facebook - https://bit.ly/3rljmlk ➢ Twitter - https://bit.ly/3rig1ni ➢ LinkedIn - https://bit.ly/3kv968W ALIEN PARTNERS: ➢ Supmogo Regenerative Wearable Belt - https://bit.ly/3KwgDzc ➢ York Athletics Training Shoes - https://bit.ly/3GFFNcu ➢ Gronk Fitness Equipment - https://bit.ly/3Emhpuk ➢ Muscle Mac - https://bit.ly/3xtmD77 ➢ Previnex Supplements - https://bit.ly/3Bp2pKv ➢ Ice Shaker Bottles - https://bit.ly/3biCp8G ➢ Bettr Skin Care - https://bit.ly/3bjuJ6d ➢ Milonga Yerba Mate - https://bit.ly/3Bm54Ez ➢ Bumpboxx - https://bit.ly/314RfxP CONTACT THE ALIENS: ➢ Business Inquiry - [email protected] ➢ Customer Support - [email protected] WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://bit.ly/2RI6eK1 ➢ Popular Videos - https://bit.ly/2TcSeIj ➢ Intense 5 Minute Workouts Playlists - https://bit.ly/2SzUVDH ➢ 30 Day Workout Programs Playlists - https://bit.ly/3wGF8kX ➢ Equipment Specific Playlists - https://bit.ly/3fSuGQz ➢ Muscle Group Focused Playlists - https://bit.ly/34uSHI9 ➢ More Workout Series Playlists - https://bit.ly/3fN7Jyp ➢ Stretching, Mobility & Functional Training - https://bit.ly/3oYhwpj ➢ Challenges - https://bit.ly/2RQeLuf ➢ Anabolic Aliens Academy (Fitness Topics, Tips & Nutrition) - https://bit.ly/3vnlBpD ➢ Short Videos - https://bit.ly/3hYQPiQ -- -- -- -- -- - Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!! Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more! New Videos EVERY WEEK!!! #ResistanceBandWorkout #BicepWorkout #ResistanceBandBicepWorkout