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How To Stop Ruminating

Rumination can make you feel powerless, but there are some things you can do to break free and start feeling more in control. 🔥 Up Your Self Esteem Game With Our Signature Course: https://positivethinkingmind.com/self... ❤️Down & Out? Join The Power Of Positive Thinking Course: https://positivethinkingmind.com/powe... *** 🌐 Episode page: https://positivethinkingmind.com/stop... 📬Newsletter: https://positivethinkingmind.com/news... 🔔 Subscribe for more YouTube videos: ➡️https://www.youtube.com/c/PositiveThi... *** CONNECT WITH ME: 👉 Website: https://positivethinkingmind.com ➡️ Facebook:   / positivethinkingminds   ➡️ TikTok:   / positivethinkingmind   ➡️ Instagram:   / positive_thinking_mind   *** 💜 Leave a review on Apple Podcasts https://bit.ly/3NvMySj 🟢 Leave a rating on Spotify https://spoti.fi/3BGna6Y *** WATCH NEXT: 🎥 How To Stop Seeking Approval Of Others    • How To Stop Seeking Approval Of Others   🎥 Learned Helplessness - How To Take Back Control    • Learned Helplessness - How To Take Back Co...   🎥 How To Stop People Pleasing    • How To Stop People Pleasing (10 Epic Tips)   PositiveThinkingMnd.com LLC, and the information provided by Mike and this channel are intended for informational and entertainment purposes and are not a substitute for treatment, diagnosis or advice regarding mental health or medical conditions. While every effort has been made to ensure the information shared in this video has been obtained from reliable sources, we do not hold responsibility for any errors or omissions, or for the results obtained from the use of this information. Although Mike is a certified life coach he is not a therapist and no information should be construed as psychological or medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Video ideas come from personal life experiences. You can find our full disclaimer here: https://positivethinkingmind.com/disc... To find a mental health care provider near you, call 1-800-662-HELP. Some links may be affiliate links, which means we earn a commission if you purchase through our link at no additional cost to you. Thank you for you support. Music, Images, Sound effects provided by epidemicsound and motionarray EpidemicSound: https://share.epidemicsound.com/0dog89