Morning Pilates | 30 Min Ballet Inspired Pilates Workout for Great Posture, Strong Legs & Back скачать в хорошем качестве

Morning Pilates | 30 Min Ballet Inspired Pilates Workout for Great Posture, Strong Legs & Back

Join me for a Full body Morning Pilates and Ballet workout. Enjoy this fusion of ballet, barre and pilates floor based exercises which focuses on toning your legs, core , glutes and upper back. No dance experience needed. This session will be a mix of both pilates and easy to learn ballet condtioning exercises to help you feel elegant, strong and flexible. An open level class suitable for anyone who enjoys pilates and barre workouts and would like to try a dancers style Pilates workout. So many people have been asking about my outfit so here is the link to where I got it from: https://topissima.com/ Please click the Like button and Subscribe to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilates #barreworkout #pilatesworkout If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.