Living Alone| Getting Back on track, New Apartment update, Merch Re-brand & back Running Again. скачать в хорошем качестве

Living Alone| Getting Back on track, New Apartment update, Merch Re-brand & back Running Again.

Back to my Routine in London, new items for the apartment, & productive days living alone in London as a fitness Content creator, my gym workout routine and rebranding my merch SIGN UP FOR MY NEW CROSSLIFTR TRAINING APP (7 DAYS FREE TRIAL): https://obivincentapp.com/ SPONSORS (Thank you for your Support) -WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthe... Vivobarefoot shoes code: 'OBIXVIVO15' PLIABILITY MOBILITY APP (free for the first 2 weeks): http://pliability.com/obi Bodybuilding workout 1A: Weighted pull ups 4 x 8 (3sec tempo) 1B: Deficit / parallette push ups 4 x 10 (3sec Tempo) 2: Military press 3 x 10-12 92sec tempo) 3A: Incline Bench press 4 x 10 (3sec tempo) 3B: Single arm rows 4 x 10 (2sec tempo) 4A: Cable crossovers 4 x 10 (1 x dropset 10*10) 3sec tempo 4B: Cable flys (bent over) 4 x 10 (1 x dropset 10*10) 3sec tempo MUSIC WEBSITE I USE FOR VIDEOS: Artlist: https://artlist.io/[email protected]... Epidemic Sounds: https://www.epidemicsound.com/referra... My Spotify Playlist https://open.spotify.com/playlist/1fq... #dayinmylife #livingalone