Episode 4: Nourishing from Within: Mindful Eating скачать в хорошем качестве

Episode 4: Nourishing from Within: Mindful Eating

In this episode, Maxene opens up about her evolving relationship with food—how nourishment became an act of self-love rather than control. From mindful meal prep and healing recipes to understanding the deep connection between gut health and mental wellbeing, this conversation is about listening to what our bodies truly need. Joining her is her brother, Elmo Magalona, as they reflect on Maxene's wellness journey, and the support they give each other as siblings. There is a question that stays with them: If their dad were still here, how would he show his love and support for them today? This episode is a reminder that healing can happen around the table, through honest conversations, and with the people who know us best. 🤍