🍑 Booty Bootcamp скачать в хорошем качестве

🍑 Booty Bootcamp

Today's Booty Bootcamp is a serious glute workout that uses dumbbells, a stability ball and resistance bands for a killer booty burn! Grab your gear and let's do this!! #HomeWorkout #bootyworkout #bootcamp 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Dumbbells: I used a set of 10lbs and a 25lb Stability Ball Resistance Band Exercise mat or other soft surface Workout Breakdown: 0:00 Intro 0:33 Warm Up 2:50 Band Circuit One (40s work + 10s rest x1 round) Banded Squats Side Steps Glute Bridge 1-Leg Bridge (R) 1-Leg Bridge (L) Donkey Kick (R) Rear Pulse (R) Donkey Kick (L) Rear Pulse (L) Super Squeeze Circuit Two (40s work + 10s rest x2 rounds) Sumo Squat Sumo Pulse Kickstand (R) Kickstand (L) Split Lunge (R) Split Lunge (L) Glute Bridge Butterfly Bridge Pulses Circuit Three (40s work + 10s rest x1 round) 1-Leg Bridge (R) 1-Leg Bridge (L) Ball Bridge 1-Leg Curl (R) 1-Leg Curl (L) Hamstring Curls Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers... Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather