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In this episode I interviewed John Griggs III, a pastor, author, and life coach. We discussed John's mental state, his upbringing as the youngest of ten siblings, and the pressures that come with family expectations. John shared his journey of writing his book, 'Growth Through Gospel,' and the importance of creating safe spaces for men to communicate openly about their struggles. The conversation emphasizes the significance of vulnerability, the definition of success, and the need for community support in mental health. 00:00 Introduction to John Griggs III 02:31 Mental State and Personal Journey 04:31 Childhood and Family Dynamics 09:33 Sibling Relationships and Pressure 12:31 Communication and Family Bonds 15:26 Growth and Self-Reflection 18:37 Inspiration Behind 'Growth Through Gospel' 25:23 Disobedience and Personal Struggles 29:06 A Turning Point: Embracing Change 30:54 The Role of Parental Guidance in Personal Growth 33:05 Creating Safe Spaces for Men 35:23 Building Community: The Importance of Brotherhood 41:04 Mental Health and Vulnerability in Men 46:24 The Power of Asking for Help 51:38 The Future of Man to Man: Growth and Vision Follow me on my socials to stay connected IG @FlipThatSwitchPodcast, @Sudduth84 John's IG @thats_griggs John's book Growth-Through-Gospel founder of Man2man.carrd.co #mentalhealth #health, #personalgrowth #growth, #family #dynamics, #communication, #vulnerability, #success, #lifecoaching , #faith, #community, #men'swellness