How I’m Rewriting My Inner Critic (and How You Can Too): 1+ Year of Healing скачать в хорошем качестве

How I’m Rewriting My Inner Critic (and How You Can Too): 1+ Year of Healing

This isn’t a “look at me, I’m healed now” kind of video. It’s a here’s how I’m learning to be gentler kind of video. Over the past year, I’ve been slowly rewriting the voices in my head- the critical ones, the fake-positive ones, the ones that never really belonged to me. In this video, I share the 4-part process that’s helped me start shifting those voices and making room for something softer. I’m still in it. Still becoming. And if you’re in the middle of it too, you’re not late. You’re right on time. ✨ Related and referenced in this video: Feeling strong. And kinda cute in my new belly shirt. #pullups (a different kind of strength):    • Feeling strong. And kinda cute in my new b...   Wanna skim? 00:00 Intro — The Voice That Broke Through 01:32 Chapter 1: The Robot Years 02:04 Chapter 2: Fantasy, But Not Freedom 02:38 Chapter 3: The Spark of Choice 04:14 Part 1: Identify the Negative Voices 07:32 Part 1 Exercise 11:21 Part 2: Give It Distance or Cut It Off 14:07 Part 3: Build Yourself Back Up 16:59 Part 3 Exercise 17:38 Part 4: Becoming Your New Voice Visuals thanks to these amazing creators: Video by Gram Film: Sea Anchor Video by Kelly: Blinking Car Lights Video by Anastasia Shuraeva: Spiritual Meditation Video by Peggy Johnson Philip Waikoloa: Storm at Sea Video by Luis Quintero: Worship Gathering Video by cottonbro studio: Red-Haired Woman