4 MUST DO Drills to Improve Freestyle Rotation and Timing!! скачать в хорошем качестве

4 MUST DO Drills to Improve Freestyle Rotation and Timing!!

This video studies the progression through the BLABT rule in freestyle swimming, aimed at specifically improving freestyle rotation and timing with the help of 4 freestyle technique drills. When swimming freestyle there are 5 main elements that you need to focus on; Body Position, Leg Kick, Arm Pull, Breathing and Timing of your stroke. Separating each of these areas out into simple progressions through swimming drills will make life much easier when learning how to swim freestyle. Here at Propulsion Swimming, we recommend these 4 drills as an easy way to learn swimming freestyle for beginners. ------------------------------------------- Swordfish -    • FREESTYLE SWORDFISH KICK | Improve Your Fr...   One of the most important drills you can do when swimming freestyle is swordfish kick and is fantastic for improving the freestyle stroke by concentrating on your initial body position and leg kick. Shark Fin -    • FREESTYLE SHARK FIN (ZIPPER) | Progressing...   Shark Fin, otherwise known as Zipper Drill is a progression on from Swordfish Kick; training freestyle technique, body positioning and breathing technique!! 6 Kick Switch -    • FREESTYLE 6 KICK SWITCH | How To Perfect Y...   6 Kick Switch Drill focuses on a critical phase of freestyle swimming; the transition between both arms during the pull movement of the stroke. It joins together the very simple drill of Swordfish with the initial movement of full stroke front crawl. 6-3-6 -    • FREESTYLE 6-3-6 DRILL | Is This The Best F...   The freestyle 6/3/6 drill is a great way to improve your overall freestyle technique. This swimming drill is very similar to full stroke freestyle however, it makes you concentrate that little bit more on things like freestyle rotation and timing. 00:00 Intro (BLABT) 01:25 Body Position 01:57 Swordfish Drill 03:14 Leg Kick 03:50 Shark Fin Drill 04:58 Breathing 05:34 6 Kick Switch Drill 06:45 Timing of your Stroke 07:10 6-3-6 Drill 08:10 Overview and Send Off 🎵 Music by Ikson -   / ikson   #freestylerotation #freestyledrills​ #freestyletutorial​ #freestyle​ #freestyleswimming​ #freestyletechnique ------------------------------------------- ✔️ SUBSCRIBE to Propulsion Swimming: http://bit.ly/PropulsionSwimming 🔔 Hit the bell next to Subscribe so you don't miss a video! 🆕 Our Latest Video: https://bit.ly/PropulsionSwimLatest 🏊‍♂️ https://www.propulsionswimming.co.uk 📧 [email protected] ------------------------------------------- THE PROPULSION SWIMMING PODCAST 🍏 APPLE PODCAST - https://apple.co/2PwVz0l 🎙️ SPOTIFY - http://spoti.fi/2Pyg10S ⚓ ANCHOR - http://bit.ly/3eOVF0P 🎧 GOOGLE PLAY - https://bit.ly/2NopABD ---------------------------------------­--------------------------------- WHATS IN OUR SWIMMING KITBAG? GOGGLES - https://amzn.to/3aDooC5 SNORKEL - https://amzn.to/2YNSkpe BAG - https://amzn.to/3aDiuR8 FINS - https://amzn.to/36EJCxV PADDLES - https://amzn.to/3tn8Vi5 RESISTANCE BANDS - https://amzn.to/3rnNpaU TRUNKS - https://amzn.to/3tsanQ3 WHAT GEAR DO WE SHOOT WITH? IN WATER CAMERA - https://amzn.to/36HDzci DRYLAND CAMERA - https://amzn.to/3cEwrkr MICROPHONE - https://amzn.to/2MxiEBy EDITING KEYBOARD - https://amzn.to/3cIsBqC LAPTOP - https://amzn.to/3pNVRQo As an Amazon Associate we earn from qualifying purchases. ------------------------------------------- Here at Propulsion Swimming, we believe the key to swimming, whether you're learning to swim or at the Olympics, is a great swimming technique. That's why we want to bring you the best swimming tutorials through our swimming videos. So if you want to enhance your swimming training be sure to SUBSCRIBE and check out our other films as we try and help you become the next Michael Phelps or Caeleb Dressel!! Scott + Dan Propulsion Swimming