5 Exercises to Fix "Patellar Tracking Disorder" скачать в хорошем качестве

5 Exercises to Fix "Patellar Tracking Disorder"

Were you told you’ve got patellar tracking disorder? Here's what you should know about this condition and 5 exercises to keep your knees healthy and pain-free. Liked this video? Give it a thumbs up and subscribe so you won't miss any future videos: https://www.precisionmovement.coach/c... Patellar tracking disorder is a term that's given to people who often present with knee pain and on diagnosis it looks like their kneecap (the patella) doesn't move right when they do different movements. Because there are different factors that influence how the knees react to different movements, the key is to address the entire lower body, from the knee itself to the feet and hips. The 5 exercises and techniques you'll learn in this video will help you get to the bottom of all of these elements that could be contributing to patellar tracking disorder, helping you stay strong, healthy and pain-free. Exercise #1: Patellar Mobilization [02:50] Exercise #2: Metatarsal Pressure [04:50] Exercise #3: Functional Ankle Mobility Drill [07:00] Exercise #4: Monster Walk with the Band [07:23] Exercise #5: Walking Adductor Lunge [09:05] Read more here: https://www.precisionmovement.coach/p... ------ Links to other videos mentioned: Patellar Mobilization Technique:    • Treat Knee Cap Pain (Patellar Mobilization...   Foam Rolling Routine:    • 5 Minute Follow Along Foam Rolling Routine   Functional Ankle Mobility Drill:    • Functional Ankle Mobility Drill (Build Ful...   For more training tips, connect with me on Facebook:   / precisionmovement.coach   Visit the blog at https://www.precisionmovement.coach