EMOTIONAL DIETING© - Help for Binge Eaters - Drs. Julie & Ashley - TheHealthyWeighOut Circle of HOPE скачать в хорошем качестве

EMOTIONAL DIETING© - Help for Binge Eaters - Drs. Julie & Ashley - TheHealthyWeighOut Circle of HOPE

How is restricting your food and restricting your emotions related? How is a "good food / bad food" approach to nutrition related to a "good feelings / bad feelings" approach to your emotions? And, how do both contribute to BINGE EATING behavior? Emotional eating experts, Dr. Julie T. Anné and Dr. Ashley Southard take you through an innovative look at how chronic restriction of food and chronic restriction of emotions parallel each other, and contribute to emotional and binge eating behavior. Want helpful education regarding "The Deeper Work" that will bring you to FULL and lasting emotional & binge eating recovery? You've got to watch this insightful and HELPFUL video! The complete episode is available only to members of our online educational community for Emotional & Binge Eating, Circle of HOPE. In this judgment-free community, members receive an abundance of innovative information about what creates and maintains a disordered relationship with food, and most importantly, how to change from the inside-out to achieve Full & Lasting Recovery! Each week, our members receive ALL of the following: 1) Mission Monday video from Dr. Julie, offering a gentle "nudge of encouragement" to take the next step toward emotional & behavioral change. 2) "The Deeper Work" 45-minute VideoCast (think podcast + video) with Emotional Eating Experts, Dr. Julie & Dr. Ashley, a in which the hidden psychological pieces that underlie your compulsive NEED for food are discussed in digestible terms! 3) Tiny Win Wednesday 4) "Chew On This" with Emotional Eating Registered Dietitian and Certified Diabetes Educator, Amy Reynolds, a 30-minute VideoCast addressing all things food: overeating, dieting, Intuitive Eating, weight, diabetes, movement, and a no-diet approach to LASTING CHANGE. 5) Frustration Friday 6) Recovery Hacks Saturday video from Dr. Ashley, offering a quick tip or trick for breaking down the Full Recovery process into small, bite-size pieces. 7) Welcome to the Community: Sunday Edition, which is a weekly posting welcoming our new members and encouraging all members to share a fun little something about themselves (e.g., photos and/or stories of their pets, favorite vacation, and bucket list goals). In addition to all of these videos and posts, Circle of HOPE members encourage EACH OTHER through supportive, impromptu sharing and postings. Posts are real, poignant, and heartfelt, creating a beautiful sense of "togetherness." If you are struggling ALONE with overeating, emotional eating, or binge eating disorder; know someone who is; or treat people struggling with this disorder, please consider becoming a member of this very special online community filled with HOPE! And, HEALING. It's easy to join, no matter where you are in the world: 1) Go to: thehealthyweighoutcircleofhope.mn.co 2) Choose to join for a month or a year ($29.99/month) 3) No contract or commitments! Immediately upon joining, you will have access to ALL of our videos, VideoCasts, posts, and heartfelt conversations. You can easily access the community anytime of day from your computer and/or your smart phone. To learn more: TheHealthyWeighOut.com and aNewBeginning.com Subscribe to our YouTube channel to ensure that you don't miss future segments and to view our other videos series: And follow us on social media: Instagram: @thehealthyweighout, @anewbeginning4eatingdisorders, @drjulietanne, @drashleysouthard Facebook: @thehealthyweighout, @anewbeginning4eatingdisorders, @julietannephd, @drashleys *** Dr. Julie T. Anné is a nationally recognized eating disorder specialist, Mayo Clinic School of Medicine -Scottsdale Faculty, and the owner of renowned treatment center, aNewBeginning.com and co-founder of TheHealthyWeighOut.com. Dr. Ashley Southard is a psychotherapist specializing in the treatment of eating disorders and trauma. She is the Site Director of renowned treatment center, aNewBeginning.com, and co-founder of TheHealthyWeighOut.com. *** Please note that this video is educational and inspirational in nature. Watching this video does not constitute entering into a formal therapeutic treatment relationship with Dr. Julie or Dr. Ashley, nor should it be a replacement for formal psychotherapy.