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Strong Bones Monthly Challenge Medley

From heel bounces to pushups this unique workout is a medley of the monthly exercises or "challenges" The Strong Bones Challenge Facebook group shared over the course of year. Great yoga poses are included such as boat pose, plank and tree! Introducing a future balance challenge "The Leonardo"! These exercises will help build bone density, improve balance and posture and are safe and appropriate for those who have osteopenia or osteoporosis. Join the Challenge and get strong!! #thestrongboneschallenge #osteoporosis #pushupsforbones Join The Strong Bones Challenge private facebook support group: A support group for like-minded women from around the globe.   / 257586.  . Curious about working privately with me to develop your own Bone Strengthening Program? I offer 1:1 Coaching sessions and would love to support you in your Strong Bones Journey. https://mailchi.mp/foreveryogawithsus...   / yogasusannah   Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone. Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.