Press to Handstand Progression Pt.1 скачать в хорошем качестве

Press to Handstand Progression Pt.1

Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot__iOS), Google Play (http://is.gd/GWODSpot_Android), and Kindle (http://is.gd/GWODSpot_Kindle) App store! Update: you can get the Resistance Bands you see in this video at Rogue Fitness: http://is.gd/RogueFitnessBands. In this series Coach Carl breaks down the Press to Handstand movement with a number of progressions to help you train and practice building strength, balance, and flexibility. In this video, Carl first uses the box to demonstrate the proper shoulder position to support the body in the press. Next, Carl uses the band as support to get the hips to fold up and to help lift the feet off the ground while practicing loading the shoulders for the press. http://gymnasticswod.com/content/pres... GymnasticsWOD.com, fueled by Naka Athletics. This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.