🔋 introvert’s diaries | my social battery is low recharge mentally, spiritually, physically with me скачать в хорошем качестве

🔋 introvert’s diaries | my social battery is low recharge mentally, spiritually, physically with me

feeling drained after endless social events? same. in this vlog, i take you through my cozy day as I recharge mentally, spiritually, and physically as my social battery just hit rock bottom. join me as i set my yearly goals, work on a puzzle, enjoy a peaceful walk in the forest, unwind with a relaxing bath, flow through some yoga, and talk about my current reads. if you’re an introvert like me, you’ll love these tips for surviving social exhaustion and finding your calm again. let’s recharge together! #introvertlife #selfcaretips #rechargeyourself #socialbattery #yearlygoals #habittracking #tbrlist #introvertvibes #selfcareroutine #introvertgoals music used: epidemicsound.com 📚 CHAPTERS 0:00 intro - surviving social exhaustion as an introvert 0:22 puzzle / brain-off hobby - relaxing activities for mental recharge 3:41 forest walk - reconnecting with nature for spiritual grounding 4:03 planning goals for 2025 - setting yearly goals with intention 6:29 strategy to achieve my goal / habit tracking - how to stay consistent with habits 8:59 review on current reads 10:33 chilling zone - creating a calm space for relaxation 10:52 bath - self-care rituals to unwind physically and mentally 11:13 dinner - simple and nourishing dinner ideas 11:36 cozy drink - the perfect fun drink for a quiet night 12:48 watching TV show - unwinding with light entertainment 13:06 yoga - gentle yoga flow for relaxation and mindfulness 13:53 skincare - nighttime skincare routine for self-love 15:05 thank you for watching - gratitude and outro sub count to look back on 🌻 187