7 Most Popular Yoga Styles Explained – Hatha, Vinyasa, Yin, Bikram & More скачать в хорошем качестве

7 Most Popular Yoga Styles Explained – Hatha, Vinyasa, Yin, Bikram & More

🧘‍♂️ 7 Most Popular Yoga Styles Explained – Which One Is Right for You? Not all yoga styles are the same — some are slow and meditative, others are intense and sweaty. In this video, I break down the 7 most popular types of yoga so you can find the one that best fits your goals, mindset, and energy level. 📚 What You’ll Learn (with Timestamps): 0:00 – Intro 0:43 – Hatha 1:17 – Vinyasa 1:42 – Iyengar 2:09 – Yin 2:53 – Bikram 3:31 – Kundalini 3:56 – Ashtanga 4:42 – What's new in yoga (2023) 📺 More Mind & Movement Videos: • Yoga Benefits for Your Body & Brain →    • Yoga Benefits for Your Body & Brain – What...   • Meditation Series Playlist →    • Yoga and Meditation   • Breathing Series Playlist →    • Breathing   💬 This video is not sponsored. Some links are affiliate — I may earn a small commission (at no extra cost to you). 🌐 More Practical Health: Website – https://www.practicalhealth.life TikTok –   / practical.health1   Instagram –   / practical.health   Facebook –   / practicalhealthforever   Amazon Storefront – https://www.amazon.com/shop/practical... 🔬 About the Channel I’m Andrey Titov, PhD — testing health habits so you don’t have to. On Practical Health, I combine scientific research and personal experience to optimize: • 🧘 Mindfulness & movement • 🏋️ Physical performance • 😴 Rest & recovery • 🍽️ Nutrition & longevity