嘴馋来一片坚果薄脆，无添加巨健康，越嚼越香停不下来！nut crispy-Zero addition, healthy, so delicious. скачать в хорошем качестве

嘴馋来一片坚果薄脆，无添加巨健康，越嚼越香停不下来！nut crispy-Zero addition, healthy, so delicious.

在追剧和喝茶时，通常总爱吃点零食，可是高油高糖的点心又担心发胖。今天给大家分享的坚果薄脆就是我经常制作的小零食，无糖无油，高蛋白，好吃不怕胖。 追剧当零食，茶点配薄脆，都是绝配。 食谱简单，随心制作，这个食谱值得收藏与尝试。同时我还提供小贴士，分享我多次制作的心得。 While watching TV or drinking tea, I often like to snack, but I worry about gaining weight from high-fat and high-sugar treats. Today, I'm sharing a recipe for nut crisps, a snack I often make. It's sugar-free, high in protein, and you can enjoy it without worrying about fat. It's a perfect snack while watching TV or with tea. The recipe is simple and easy to make; it's worth saving and trying. I've also provided some tips and insights from my multiple attempts. 下面的食谱配方仅仅是一个参考，如果你想尝试制作时，你可以根据你先有的坚果或者你喜欢吃的坚果，进行添加和组合。 配方： 核桃仁 50克 南瓜子 30克 黑芝麻 30克 白芝麻 35克 红枣碎 50克 奇亚籽 10克 亚麻籽 20克 鸡蛋 1个 红薯泥 200克 低筋面粉 50克 Ingredients: walnut kernels 50g pumpkin seeds 30g black sesame seeds 30g white sesame seeds 35g chopped red dates 50g chia seeds 10g flaxseeds 20g egg 1 mashed sweet potatoes 200g cake flour 50g 小贴士 Tips: 1. 烤坚果薄脆时，如果你想加入奇亚籽，一定要把奇亚籽用水浸泡，使其变成凝胶状，更加容易吸收其可溶性膳食纤维，同时增加坚果料的粘性，避免烘烤时散掉。 When making roasted nut crisps, if you want to add chia seeds, be sure to soak the chia seeds in water to make them into a gel, which makes it easier to absorb their soluble dietary fiber and also increases the stickiness of the nut mixture, preventing it from falling apart during roasting. 2. 如果你想加入亚麻籽，最好将亚麻籽在搅拌器中打碎，能让亚麻籽中的营养成分，如Omega-3脂肪酸、膳食纤维、木脂素等充分释放出来，便于核心营养能被高效吸收。 If you want to add flaxseed, it's best to put it in a blender and grind it. This will allow the nutrients in the flaxseed, such as Omega-3 fatty acids, dietary fiber, and lignans, to be fully released, making it easier for the core nutrients to be absorbed efficiently. 3. 坚果薄脆烤制的关键技巧是保持坚果料有一定的粘性，但又不能太多，主要是选择增加粘性的材料和控制其含量。通常我常用的有以下几种：鸡蛋、泡发的奇亚籽、低筋面粉、红薯泥等。 The key to making crispy nut crackers is maintaining a certain stickiness from the nuts, but not too much. This mainly involves choosing ingredients that increase stickiness and controlling their content. I usually use the following: eggs, soaked chia seeds, low-gluten flour, and sweet potato puree. 如果你尝试制作时，还有其他的心得和灵感，可以在评论区留言，我很高兴与你相互交流。 If you have any other tips or inspirations while trying to make it, feel free to leave a comment below. I'd love to exchange ideas with you. 千万别错过这个超棒的食谱！观看视频，尝试一下，然后在下方评论区告诉我你的成果吧！ Don’t miss out on this amazing recipe! Watch the video, try it out, and let me know how it turns out in the comments below. 我很期待收到你的反馈。请在下方评论区留言，告诉我你来自哪个国家。如果你喜欢这个视频并觉得它对你有帮助，请点赞并订阅频道，获取更多美味食谱。祝你烘焙愉快！ I would love to hear from you. Please say Hi in the comments below and let me know what country you’re watching from. If you enjoyed this video and found it helpful, please give it a thumbs up and subscribe to the channel for more delicious recipes. Happy baking! #crispy #crispysnacks #recipe #nutcrispy #nuts #snacks #snacksrecipe #snackfoodies