PERFECT Sitting Posture With This Simple Technique | Physical Therapist Teaches Sitting Posture скачать в хорошем качестве

PERFECT Sitting Posture With This Simple Technique | Physical Therapist Teaches Sitting Posture

If you've been searching for the RIGHT way to take a seat at the office and jam out some work without absolutely wrecking your body, we have just the ticket for you. Dr. Lin is sharing the most optimal posture to sit and keep your body aligned. Efficient posture is one of the best ways to prevent injury. So give this sitting posture technique a try! Remember, posture is a habit. So if it doesn't feel natural right away, it may just be that your body is used to something else. Keep at it and see how the feeling changes over time! #postureexercises #posture #betterposture #sittingposture ------------------------- Timestamps: 00:00 - Intro 00:39 - Foundations of Good Posture 01:47 - Sitting Posture - Four Dot Alignment Method 03:33 - Closing ------------------------- Your support means the world to us! Partner with us so that we can keep producing videos with quality health information on this channel! Donate by clicking the Thanks Heart! Subscribe: https://www.youtube.com/subscription_... Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling. These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein. Visit Us! 14661 Myford Rd. Suite C Tustin CA (714) 900-3880 [email protected] Visit Rehab and Revive's Website: http://www.rehabandrevive.com Find Us On Google Plus @ https://plus.google.com/+rehabandrevive Facebook @   / rehabandrevive   Pinterest @   / rehabandrev.  . Instagram @ rehabandrevive Twitter @ rehabandrevive For more videos subscribe to our Youtube channel! Thanks for watching! Rehab and Revive Physical Therapy – We CAN and we WILL get better together! Video filmed by: Drake Roby All videos are edited by: @griffinlisuk