8 HOUR WFH POMODORO | Work From Home with me | Brown Noise ☕️💻 скачать в хорошем качестве

8 HOUR WFH POMODORO | Work From Home with me | Brown Noise ☕️💻

This is a pomodoro flow designed to fit into an 8 hour workday, to help you activate hyperfocus and be productive as you work from home (WFH)! The pomodoro intervals in this video vary in length. We will start out with shorter intervals as we ease into the workday, then slowly work our way up to 50 minute intervals around midday. We'll take a long (lunch) break mid day, and then continue with varied length intervals in the afternoon before we eventually wind down at the end of the day. There will be brown noise in the background during focus intervals to help you focus and block out any background noise, reducing distractions. Wishing you a productive work from home day!!! Much love Xx TIMESTAMPS: 0:00 Intro 0:16 ⏰ Focus Interval - 15 mins 15:26 ☕️ Break - 5 mins 20:31 ⏰ Focus Interval - 15 mins 35:42 ☕️ Break - 5 mins 40:46 ⏰ Focus Interval - 15 mins 55:57 ☕️ Break - 5 mins 1:01:02 ⏰ Focus Interval - 25 mins 1:26:15 ☕️ Break - 5 mins 1:31:19 ⏰ Focus Interval - 25 mins 1:56:32 ☕️ Break - 5 mins 2:01:35 ⏰ Focus Interval - 50 mins 2:51:48 ☕️ Break -10 mins 3:01:50 ⏰ Focus Interval - 50 mins 3:52:05 🌮 LONG BREAK - 30 mins 4:22:07 ⏰ Focus Interval - 25 mins 4:47:20 ☕️ Break - 5 mins 4:52:23 ⏰ Focus Interval - 50 mins 5:42:37 ☕️ Break - 10 mins 5:52:39 ⏰ Focus Interval - 25 mins 6:17:53 ☕️ Break - 5 mins 6:22:57 ⏰ Focus Interval - 50 mins 7:13:10 ☕️ Break - 10 mins 7:23:12 ⏰ Focus Interval - 15 mins 7:38:26 ☕️ Break - 5 mins 7:43:29 ⏰ Focus Interval - 15 mins 7:58:42 ☕️ Break -10 mins 8:03:45 ⏰ Focus Interval - 15 mins KEYWORDS: body doubling, ADHD focus, Pomodoro, WFH, Brown Noise, Brown noise for ADHD focus, study with me, work with me