How to do cool and smart Ushiro-yoko Ukemi скачать в хорошем качестве

How to do cool and smart Ushiro-yoko Ukemi

Ushiro-yoko Ukemi is one of the most rolls used in Aikido and other martial arts. Ushiro means backwards and yoko means sideways. You typically start backwards and turn within the roll to one side of your body. We made it especially for Aikido beginners. It is our third rolling tutorial. Each tutorial is based on the previous ones. All rolling tutorials start at the ground for your safety. They lead you step by step to a safe development of your ukemi skills. 00:00 Introduction 00:19 Step 1 00:38 Step 2 00:49 Step 3 01:00 Step 4 01:13 Step 5 01:29 Step 6 01:46 Step 7, application  ▬ About the music ▬▬▬▬▬▬▬▬▬▬▬▬ Dawn by MusicbyAden   / musicbyaden   Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/musicbyaden-dawn Music promoted by Audio Library    • Dawn – MusicbyAden (No Copyright Music)    ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ In the Aikido Zentrum Basel channel you will find basic techniques of Aikido. We want to help you with step by step exercises for your weapon practice as well as for your Aikido practice. Furthermore we also upload tutorials for more advanced Aikidoka. Progressing step by step helps you to prevent injuries. In addition it developes your muscles, balance and flexibility in a healthy way. All content you find on this channel we teach in our classes at the dojo (studio). For more techniques you can look at our other videos. If you wanna train regularly you always can visit our dojo (studio) for a trial. Just inform us before to have a nice welcome. Training in a dojo makes it way easier to progress, because there is a teacher who will correct you. ▬ How to find us ? ▬▬▬▬▬▬▬▬▬▬▬▬ website: https://www.aikidozentrumbasel.ch/ Instagram: https://www.instagram.com/aikido_nora... Facebook:   / aikidozentrumbasel