17. Nervous System Healing Through Grief: Learning to Move Beyond Survival скачать в хорошем качестве

17. Nervous System Healing Through Grief: Learning to Move Beyond Survival

In this deeply personal, unscripted episode of NeuroHeir, Leanna records from a hotel room in Cozumel on the one-year anniversary of her father’s passing — reflecting on timing, grief, nervous system resilience, and what it really means to move beyond survival. After a whirlwind 24-hour journey just to arrive, Leanna shares how nervous system regulation made it possible to navigate stress, uncertainty, and loss without shutting down. This episode weaves together personal storytelling, intergenerational trauma research, and gentle somatic awareness to explore how silence, protection, and survival patterns get passed down and how awareness can begin to shift them. This conversation is an invitation to slow down, honor where you are, and begin listening to what your body has been communicating all along. It also marks the start of a deeper series focused on the window of tolerance and Leanna’s four-part framework: Notice, Name, Nurture, Navigate. In this episode, we explore: • Why noticing is the true starting point of nervous system healing • How grief, timing, and unexpected disruption reveal nervous system capacity • The difference between surviving and thriving and how many of us are stuck in survival without realizing it • How silence can be both a protective strategy and a source of ongoing anxiety • Why vulnerability with yourself is the doorway to deeper connection with others • What it looks like to expand your window of tolerance without avoiding emotion • A gentle somatic noticing practice you can return to anytime you need grounding 💬 Have a Question You’d Like Answered on the Podcast? If you have a question around the nervous system, healing relationships, or generational patterns, you’re invited to submit it anonymously using the link below. There’s also an optional box you can check if you’d like to be considered for a short audio coaching conversation on a future episode. 👉 Submit your question (https://forms.gle/L7uKcEh1AneQtxKz7) Connect with me: Instagram → @aligningwithleanna (  / aligningwithleanna  ) Website → leannahunt.com (https://www.leannahunt.com) Disclaimer: Although I am a licensed Associate Clinical Mental Health Counselor, The NeuroHeir℠ Podcast is not a substitute for therapy, counseling, or medical treatment. The tools and practices I share are for educational and coaching purposes only. Every nervous system is unique, and what we discuss on this podcast should not replace your own individual therapeutic work or professional support. The focus of this podcast is my coaching work, which centers on education, nervous system practices, and generational healing tools designed to support—not replace—your personal journey with a qualified provider. If you are struggling with your mental health or experiencing overwhelming emotions, please seek support from a licensed professional in your area. You don’t have to do this work alone.