Herb of the Month: Revisiting Damiana | Ashley Elenbaas скачать в хорошем качестве

Herb of the Month: Revisiting Damiana | Ashley Elenbaas

Let’s revisit the magic and medicine of Damiana (Turnera diffusa)! This warming, aromatic herb has been one of my most popular topics, and I hope you find this deep dive just as engaging and helpful. Native to Mexico and the arid regions of Central and South America, Damiana has a rich history as an aphrodisiac and a tonic for endurance—especially during long journeys. I chose Damiana as February’s herb of the month because it speaks to the heart of what this season represents: love, connection, and intimacy. But not just romantic love—Damiana also encourages a deeper relationship with ourselves. How to Make Damiana Tea: 🌿 Add 1 teaspoon of dried Damiana to 2 cups of hot water 🌿 Steep 5 to 7 minutes, covered 🌿 Strain and add a splash of plant-based milk to balance its drying qualities Sip your tea, take a moment to journal, and tune into how you feel—both physically and emotionally. 👉 Where to Buy Damiana: Mountain Rose Herbs (Wild-Harvested from Mexico): https://mountainroseherbs.com/damiana... I’d love to hear your thoughts! Drop your questions, experiences, or takeaways in the comments below. 🔔 Subscribe to stay updated on my latest herbal videos: 🌿✨ Join Us for the Herbal Foundations Apprenticeship Course! ✨🌿 Deepen Your Knowledge of Herbalism and Connect With the Wisdom of Plants. 🌱💚 Enroll Now! Click Here 👉 https://bit.ly/4ecCQ2o ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres 🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram 🔔 Hit the bell to get notified when we post new videos! 🌿 Subscribe for more herbal insights and tips for a healthier life:    / @skyhouseherbs   Sign up to my mailing list to stay updated on free webinars, virtual garden and herb walks, and other free content: http://www.skyhouseherbs.com/ Say hi on social: Facebook:   / ashley.litecky   Instagram:   / skyhouseherbs   #SkyHouseHerbs #Herbalist #PlantSpiritMedicine