Beach Volleyball Tips: Improve Your Defense - 3X Olympian Holly McPeak Wants To Teach you How To Dig скачать в хорошем качестве

Beach Volleyball Tips: Improve Your Defense - 3X Olympian Holly McPeak Wants To Teach you How To Dig

Learn How To Play Defense with 8X AVP Defensive Player and Beach Volleyball Hall of Famer, Holly McPeak. Everybody always talks about the big hitters in the game of beach volleyball, but defense is a huge part of the game. And Holly McPeak is an eight time Defensive Player of the Year. She has some beach volleyball tips for you. If you're looking to improve your game in the sand, please subscribe to the channel. Make sure you ring the bell. That way you get notified every time she has new content coming out. Also give her a thumbs up. Learn how to dig. Holly: Start on the same side of the net as the players I'm gonna hit a nice hardball with some heat so they have to control it with their platform. What I'm looking for is low in the legs in platform out away from their body when they get it tight to their body. The angle shoots it too close to the net and too flat. I want the platform out away from the body, lifting it to the net, but not over the net. So again, you want to apex a dig in control the ball out in front. You don't want the ball getting past you ideally. Okay, that's what we're going to start with. I'm going to hit some hard balls from this side and then from the bench. Well, you see the control, carry go, ball. Good. So Andres reading the ball off my hand, if I turn it a little, she makes a move that way. Well, good, one more. Ball. Good. She's making sure that her body is behind the ball and it's moving the dig her defensive touch towards the net. Now I'm going to do the same thing from the bench. four balls from here, same thing. Can you come this way? Right there. Here we go. Well right to me Here we go. Well, good, nice control. One more ball. There you have it. So you see the nice control. She's keeping it on her side of the net. And again, it's a long touch. It's not boom shooting off the arms of the defender. Remember defense has to be an essential part of your game when you're playing in the sand, and nobody's better to train you than Holly McPeak. Please subscribe to the channel hit the bell. Make sure you get all the content coming out to improve your game. Now you know better how to play beach volleyball with some beach volleyball training tips and Holly McPeak.