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This video contains important information about caring for your massager. All this can be found in your included user's manual as well! Make sure you read the manual for more detailed instructions! With an electric massager like the Thumper Sport, a percussive massager speeds up the process of a deep tissue massage, and it makes warming up and relaxing the muscle much more efficiently. Simply park the Thumper Massager at a spot for about 30 seconds to a minute and let our patented Thumping action take care of it. There is no need to add additional pressure as the massager works best with its own weight. The percussive action penetrates deep into the muscle to help release tight knots and tension. Our massagers are designed for intermittent use. This means 20 minutes on and then 20 minutes off. This allows the unit to cool down between sessions to extend the life of your massager. Generally, many people that use the Thumper for their massage session does not use it for more than 20 minutes. As well, make sure you unplug the unit when it's not in use and use the cord tie to keep the cord in good shape. If your massager shuts off after using it for some time, it is likely that you've used it for too long. Make sure you read the user manual for proper use and care of your massager. Customers also wonder how to keep their massager clean. Simply wipe the massager with a damp cloth and mild soap if needed. However, if you use it over clothing, the massager is most likely clean already and require minimal maintenance. For those that travel and want to bring their massager with them, we do not recommend using a transformer to have your Thumper Massager fit the plug in a country that uses a different plug shape and voltage. Learn how to pick the right massager for you: • FAQ - What is the best massager? | How to ... For more information about Thumper Massagers, visit our website at https://www.thumpermassager.com