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4 Nuts You Should Be Eating And 4 You Shouldn’t

Did you know that not all nuts are created equal? Some nuts can dramatically improve your heart health, memory, and overall well-being, while others may pose unexpected health risks—especially for older adults. In this video, we'll reveal the 4 healthiest nuts you should regularly enjoy, plus 4 nuts you might want to avoid or limit in your diet. We'll cover: ✅ The best nuts to protect your heart, brain, vision, and thyroid ⚠️ Nuts that could secretly harm your health if eaten frequently or in excess 🍀 Practical tips on how much to eat, how to store nuts properly, and smart ways to include them in your diet. Eating the right nuts can make all the difference for your health and longevity! Watch until the end, and don’t forget to LIKE, SHARE, and SUBSCRIBE to stay healthy and informed! Hashtags: #HealthyEating #NutNutrition #SeniorHealth #HeartHealth #HealthyAging #NutritionTips