You won’t recognize yourself in one year from now and here’s why! скачать в хорошем качестве

You won’t recognize yourself in one year from now and here’s why!

✨ Welcome to the Season Finale! ✨ This week we’re talking about E for Evolution — the final ingredient in the Recipe to Your Health. 🥣 In this episode, I’m sharing how growth really works — through tiny micro shifts over time that add up to big, beautiful transformation. 🎧Listen now to: ✔️ Reflect on how far you’ve come since Episode 1 ✔️Choose one small habit to focus on this month ✔️Feel empowered to step into the next version of YOU 00:00 Evolution: The Final Ingredient 02:33 Doctor Advice:  Neuroplasticity 04:11 Hormones Adapt to Your Habits 05:32 Habit Stacking + Identity-Based Habits 06:59 Epigenetics: Your DNA Isn’t Your Destiny 08:33 Resilience is Trainable 12:07 Your Body Is Built to Evolve 13:50 Self-Advocacy: Trusting Your Body’s Data 14:41 Emotional Health as Evolution 16:00 Building Your Growth Support Team 19:02 Community Is Vital for Women’s Health 20:28 Reflecting on Your Growth & Setting New Goals 22:30 Micro Shifts lead to Major Transformation 24:48 Recipe Isn’t a Checklist — It’s a Rhythm 25:10 Closing Thoughts & What’s Next 💌 Let’s Connect: 📸 Instagram: ⁠@sisxdoc⁠ 🎙️ Podcast: Your Sister the Doctor 💬 Comment below or send me a voice memo — I’d love to feature your evolution story in the next Q&A episode!