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The Benefits of Protein for Older Adults in Preventing Falls and Fragility

Discover the vital role of protein in maintaining strength and health, especially as we age. This video delves into the significance of protein intake for older adults, its contributions to muscle strength, bone health, and energy levels. Learn why higher protein intake is essential, how it helps prevent falls, and the recommended daily amounts. Explore delicious, protein-rich meal ideas for breakfast, lunch, and dinner including Greek Yogurt Parfait, Lentil Soup, and Baked Salmon. Understand the benefits of combining protein with calcium and vitamin D for optimal bone health. Improve your well-being by prioritizing protein in your diet today! Timestamps: 00:00:00 The Building Blocks of a Strong Body 00:00:16 Protein's Role in Fall Prevention 00:00:37 How Much Protein Do You Need? 00:00:59 Simple Tips for Older Adults 00:01:22 Recipes for Strength and Stability 00:04:54 The Wider Benefits of Protein 00:05:21 A Winning Combination for Seniors 00:06:55 A Powerful Message for a Healthier Future The contents of the video is not intended to be used as a substitute for professional medical diagnosis, advice, or treatment. Please seek the advice of a medical professional with all questions that you have related to or about, a medical condition. If you like the video, don't forget to leave a nice LIKE, SHARE it with your friends, and SUBSCRIBE to get updates on new videos. Thanks for your time! ✔ Subscribe to Today's Dish : https://bit.ly/3y1wSx0 ✔ website: https://homemade-recipes.blogspot.com ✔ Like us on Facebook:   / arabicfoodrecipes   #proteinforseniors #healthyaging #preventfalls #proteinintake #seniornutrition #healthyliving #bonehealth