The ULTIMATE Workout Plan for MAXIMUM Gains скачать в хорошем качестве

The ULTIMATE Workout Plan for MAXIMUM Gains

Ready to create your ultimate workout plan for optimal fitness gains? Learn how to personalize your workout routine for the best results in this video! SKOOL.COM 👉🏾 https://www.skool.com/iron-community/... DISCORD TDB 👉🏾   / discord   📕 EBOOKS & TRAINING PROGRAMS The Final Diet 👉🏾 https://merch.jonnishreve.com/product... Ultimate Push Pull Legs Training Ebook 👉🏾 https://merch.jonnishreve.com/product... 3 Day Full Body 👉🏾 https://merch.jonnishreve.com/product... 4-Day Upper Push Pull 👉🏾 https://merch.jonnishreve.com/product... 5 Day Bro Split 👉🏾 https://merch.jonnishreve.com/product... 🥑 Get a Custom One-Time Training or Nutrition Plan 👉🏾 https://merch.jonnishreve.com/product... 📞 Video Consults 👉🏾 https://jonnishreve.com/collections/c... SUPPLEMENTS 🧋Blue Star Nutraceuticals 10% Off JONNI10 👉🏾 https://bit.ly/3ozeEDd 📲 Follow me on IG for daily content! Instagram 👉🏾   / jonnishreveofficial   🏋🏾 Get Muscle And Motion App 👉🏾 https://www.muscleandmotion.com/produ... RP Hypertrophy App 👉🏾 https://rp.app/hypertrophy/code/jonni (00:00) Introduction to Creating Your Own Training Program (00:33) Addressing Common Confusion in Program Setup (01:59) Understanding Muscle Functions and Exercise Selection (04:32) Structuring Exercises for Different Muscle Groups (07:12) Detailed Breakdown of Set and Rep Ranges (09:29) Implementing Accessory Work in Your Routine (13:25) Final Tips and Closing Thoughts