From Overwhelmed to Empowered-Building Our Coping Skills Toolbox скачать в хорошем качестве

From Overwhelmed to Empowered-Building Our Coping Skills Toolbox

Summary Justin explore the essential components of a coping skills toolbox, offering practical strategies to boost mood, identify and express emotions, problem-solve, and seek help. This episode provides actionable tips to enhance mental resilience and emotional well-being. Key Topics -Categories of coping skills: mood boosters, emotion identification, problem-solving, grounding, hobbies, asking for help -Practical strategies for mood enhancement and emotional regulation -The importance of a support system and professional help Chapters 00:00 Introduction to Coping Skills Toolbox 00:38 Mood Boosters and Happiness Strategies 01:44 Using Positive Affirmations Effectively 03:03 Finding Joy During Stressful Times 04:05 Identifying and Expressing Emotions 05:52 The HALT Technique: Basic Needs and Emotions 07:01 Problem Solving and Brain Dump Techniques 08:50 Leveraging Strengths and Skills 09:37 Acts of Kindness and Community Connection 10:20 Grounding Techniques and Mindfulness 12:44 Hobbies, Relaxation, and Self-Care 14:54 Seeking Help and Building Support Systems 16:37 Empowerment Through a Coping Skills Toolbox