One therapist trick to improve your life скачать в хорошем качестве

One therapist trick to improve your life

This is mindset trick was something my therapist taught me to improve my life. It's changed my anxiety, it's given me confidence, and it's transformed my perspective. Now I want to pass this tool onto you to help you transform your life. I'm rooting for you! 🥳 WATCH NEXT: ✨ Anxiety Trick backed by neuroscience :    • say THIS to trick anxiety - science backed...   ✨ I quit my 9-5 job:    • I quit my 9-5 job, here's what happened   ✨ Feeling like a Failure:    • if you feel like a failure in life, watch ...   Etsy shop: https://evidentlyican.etsy.com Evidently I Can Tshirt: https://www.etsy.com/uk/listing/12113... Sweatshirt: https://www.etsy.com/uk/listing/12142... ------------------------ 🙋🏼‍♀️ ABOUT ME: Hi I'm Kate Eveling and I create content to make people feel a little less alone and a little more connected 🧡 Age: 29 Location: United Kingdom Currently Reading: https://amzn.to/3WYBIHd Fav podcast:    / andrewhubermanlab   Today I am grateful for my therapist 😌 If you like the content I create and want to support me by buying me a coffee, then you can do so here: https://ko-fi.com/thevftos Thank you for your kind support 💗 ---------------------- ✨ Amazon storefront: https://amzn.to/3o5jo0W 🎧 FREE Audible trial: https://amzn.to/3d79GEZ 🤤 FREE FOOD box: https://www.graze.com/uk/p/KATEE3JQU ---------------------- 🧡 SOCIALS: @thevftos (the view from the other side) on social media! INSTAGRAM:   / thevftos   TikTok: https://www.tiktok.com/@thevftos?lang=en FACEBOOK:   / thevftos   TWITTER:   / thevftos   👩‍💻CONTACT ME: kate@theviewfromtheotherside.com ---------------------- CHAPTERS: 00:00 did you spot it? 1:12 therapist chats ... 1:56 anxious situations 3:12 your brain listens to evidence 4:53 build up a staircase 5:23 different formats 7:02 do it for the evidence 7:54 I hate it when he's right 8:31 pin it in your notes app 8:54 solidify the experience 🥰 Some links are affiliate which means I would receive a small commission if you bought anything at NO extra cost to you...but please know I'd NEVER recommend something I didn't actually believe in! (this belief is really important to me!!)