Self-Care Planning: Working Towards Wellbeing скачать в хорошем качестве

Self-Care Planning: Working Towards Wellbeing

Enjoy the video? We would love your feedback! https://unsw.au1.qualtrics.com/jfe/fo... Developing a self-care plan takes a little time and effort but it’s worth doing. These strategies are an important part of that plan. Stress tends to make all of us forget how to look after ourselves, just when we need it most, and self-care is a necessity for everyone. This video is part of a series designed to help health practitioners learn evidence-based skills which enhance mental wellbeing and resilience. If you are a health practitioner, why not try these techniques for yourself? Once you’ve practiced these skills and experienced the benefit, we hope you will be willing and able to teach them to others. If you are not a health practitioner, please watch these videos anyway! We encourage everyone to look after their mental health and emotional wellbeing in ways that we know work. Download the accompanying guide for more about Self-Care Planning: