October Patron's Choice Crossfit скачать в хорошем качестве

October Patron's Choice Crossfit

Cross-Fit Inspired Workout Hi, Hammers! Hope you’re having a great week! Since we had a 3-way tie for our Patron’s Choice October workout, we decided to tackle the Crossfit Challenge workout first! With Crossfit-inspired moves and formats, this “countdown” workout will have your full body challenged to the MAX!! So grab your weights and get ready to huff, puff, and build some functional strength with us because it’s your health-HIIT it hard!!! Subscribe here:    / @velvethammerfitness   Follow us on Pinterest:   / velvethammerfit   Follow us on Instagram: velvet_hammer_fitness We are now on Patreon! Support our efforts if you feel led to do so!   / velvethammerfitness   *I am using my 20” box, Dumbbells, a 20 and a 30 lb KB* You will need: Weights/KB Elevation (optional) WATER (not optional!!) I forgot my thrusters on round 5! Oops!! Pause and add yours in!! 7 Rounds 7 Power Cleans 7 Thrusters 7 Hop Over Burpees 6 Mins HIIT (50/10-2x’s) Sumo DL High Pulls Clean and Press Competition Burpees 5 Min AMRAP Dumbbell Snatch (Alt) (10 per arm) Box Jumps (10) Push-Ups (10) 4 Min AMRAP Box Jump Burpees x10 Dips x10 OH Lunges x10 3 Mins HIIT 1-leg Box Squats (weighted) or Pistols KB Clean and Press Rainbow Abs over Weights 2 Min AMRAP Front Squats 10 reps V-Ups 10 reps 1 Min Box Jump Burpees