20 Minute Sound Bath to Recenter Your Mind | Release Mental Overwhelm скачать в хорошем качестве

20 Minute Sound Bath to Recenter Your Mind | Release Mental Overwhelm

Feeling overwhelmed, scattered, or like your mind won’t slow down? This 20-minute sound bath is designed to help you recenter, reset, and return to yourself when you have a lot on your mind. Allow the soothing frequencies and gentle vibrations to guide your nervous system into a calmer state — releasing mental clutter and bringing you back into balance. Use this sound bath when you feel: • Mentally overloaded • Emotionally scattered • Stressed or overthinking • In need of grounding and clarity How to use: Find a comfortable position, use headphones if possible, and allow yourself to simply receive. There’s nothing you need to do, just listen and breathe. If this practice supports you, please like, subscribe, and return anytime you need to recenter.