KETO BUKO PIE 🥧 | COCONUT PIE | GLUTEN FREE скачать в хорошем качестве

KETO BUKO PIE 🥧 | COCONUT PIE | GLUTEN FREE

Don’t FORGET TO SUBSCRIBE LIKE AND SHARE and used my hashtag #liezelhomecooking FOR MORE INFO CLICK LINK BELOW https://linktr.ee/Mylowcarbrecipesjou... MY CHANNEL    / mylowcarbrecipesjourney   MY OTHER CHANNEL HERE➡️    / @liezelaquino2438   MY DAUGHTER YT CHANNEL HERE ➡️    / @kyliealexiavlogs9378   MY SISTER YT CHANNEL HERE ➡️   / @buhayprobinsyanijak   FOR DONATIONS PayPal me https://www.paypal.me/liezelaquino FOR BUSINESS COLLABORATION and other concern email me ➡️ [email protected] FOR SHOPEE USER (Philippines) #ShopeePHAmbassador Chickpea flour https://shp.ee/a92r9dc Allulose sweetener https://shp.ee/rtfib2f *ALMOND FLOUR Pancakes :500g https://shp.ee/nviq7p7 *COCONUT FLOUR Pancakes :500g https://shp.ee/7z3n6fi *AlmOnd flour PANDESAL MIX :100g https://shp.ee/zfw7rwp COCONUT FLOUR PANDESAL MIX :500g https://shp.ee/28gg2cx ALMOND FLOUR PUTO MIXTURE :100g https://shp.ee/yzf5f9h COCONUT FLOUR PUTO MIXTURE :100g https://shp.ee/gqw8bn7 COCONUT FLOUR LOAF BREAD MIXTURE 500g https://shp.ee/x6hbs37 KETO PACKAGE COCONUT FLOUR https://shp.ee/3gy5te2 FIBER SYRUP https://shp.ee/kd9bywp https://bit.ly/3qxqeLx KETO BROWN ERYTHRITOL blend https://shp.ee/qdapjzp KETO STEVIA ANd ERYTHRITOL blend https://shp.ee/mpja6si UNSWEETENED CHOCOLATE https://shp.ee/ar9n68x Cacao nibs https://shp.ee/y6d34r7 KETO MAPLE SYRUP https://shp.ee/47dg5i2 https://shp.ee/qt9z362 FOR KETO INGREDIENTS PLATFORM FOR LAZADA AND SHOPEE https://lowcarb.s.ecomobi.com/my-choice FOR AMAZON (international) Follow my Amazon page here ➡️ https://www.amazon.com/shop/mylowcarb... Mini food processor https://amzn.to/34E2sUA Carb quick https://amzn.to/3dtI6mb Lily’s dark chocolate sweetened by stevia https://amzn.to/3ahlXpi Lily’s dark chocolate chips sweetened by stevia https://amzn.to/3xatsZ9 Organic Almond flour https://amzn.to/3skL68R Organic Coconut flour https://amzn.to/3mTgTwo Vital wheat gluten https://amzn.to/3dqaeqA Xanthan gum https://amzn.to/3uVFXFN Allulose sweetener https://amzn.to/3x4O191 GoPro HERO 9 https://amzn.to/3h09IkX GoPro HERO 9 complete set https://amzn.to/3egg6mI Disclaimer: all the product link above, I got small commissions if you buy , thank you and god bless Has 10 servings each has MACROS NET CARB : 3.1g FIBER:4.7g FATS:33g PROTEIN :3.8g NET CALORIES :330 Ingredients Crust 1 cup coconut flour (100g) Pinch of salt 100 grams unsalted butter 1 egg 6 ice cube 1/4 cup cold water Coconut fillings 500 grams heavy cream or all purpose cream or coconut cream 1 cup coconut meat ( fresh) 1/3 cup Erythritol 2 large eggs Tiene 10 porciones cada una tiene MACROS Carbohidratos netos: 3,1 g FIBRA: 4.7g GRASAS: 33g PROTEÍNA: 3.8g CALORÍAS NETAS: 330 Ingredientes Corteza 1 taza de harina de coco (100 g) Pizca de sal 100 gramos de mantequilla sin sal 1 huevo 6 cubitos de hielo 1/4 taza de agua fría Rellenos de coco 500 gramos de crema espesa o crema para todo uso o crema de coco 1 taza de carne de coco (fresca) 1/3 taza de eritritol 2 huevos grandes A 10 portions chacune a MACROS GLUCIDES NET : 3.1g FIBRE : 4,7 g GRAISSES : 33 g PROTÉINE :3.8g CALORIES NETTES :330 Ingrédients Croûte 1 tasse de farine de noix de coco (100g) Pincée de sel 100 grammes de beurre non salé 1 oeuf 6 glaçons 1/4 tasse d'eau froide Garnitures à la noix de coco 500 grammes de crème épaisse ou de crème tout usage ou de crème de noix de coco 1 tasse de viande de noix de coco (fraîche) 1/3 tasse d'érythritol 2 gros oeufs Ha 10 porzioni ciascuno ha MACROS CARBOIDRATI NETTI: 3,1 g FIBRA:4.7g GRASSI: 33 g PROTEINE: 3,8 g CALORIE NETTE :330 ingredienti Crosta 1 tazza di farina di cocco (100 g) Pizzico di sale 100 grammi di burro non salato 1 uovo 6 cubetti di ghiaccio 1/4 tazza di acqua fredda cold Ripieni al cocco 500 grammi di panna o panna per tutti gli usi o crema di cocco 1 tazza di polpa di cocco (fresca) 1/3 di tazza di eritritolo 2 uova grandi יש לכל אחת 10 מנות מקרו פחמימות נטו: 3.1 גרם סיב: 4.7 גרם שומנים: 33 גרם פרוטאין: 3.8 גרם קלוריות נטו: 330 רכיבים קרום 1 כוס קמח קוקוס (100 גרם) קורט מלח 100 גרם חמאה לא מלוחה ביצה 1 6 קוביית קרח 1/4 כוס מים קרים מילוי קוקוס 500 גרם שמנת כבדה או שמנת לכל מטרה או קרם קוקוס 1 כוס בשר קוקוס (טרי) 1/3 כוס אריתרול 2 ביצים גדולות