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Holiday Self-Care

Feeling festive and frazzled? You’re not alone. In this week’s episode of Office Optimism, we’re talking about holiday self-care, emotional overwhelm, and how to give yourself permission to slow down during one of the busiest seasons of the year. If peppermint treats, glitter everywhere, and endless holiday expectations have you running on fumes… this episode is your reset. 💛 You’ll learn: ✨ The real reason holiday stress hits so hard (and what to do about it) ✨ Small, doable self-care practices that actually fit your busy schedule ✨ How to set boundaries without guilt ✨ A grounding Joyful Point to help you recenter in 60 seconds ✨ PLUS: The giveaway winner announcement from our 50-subscriber celebration! Whether you’re navigating work, family, or just trying to catch your breath, this episode is your reminder that you deserve peace, softness, and space to be human… not a holiday machine. If this episode supports you, don’t forget to like, subscribe, share, and comment SHINE to spread the optimism. Your light matters here. ✨ Until next time… keep shining. 💛 Filmed and edited by www.m-designz.net Background music by https://pixabay.com/users/tatamusic-5... Stock images and FXs by www.pixabay.com and www.pexels.com #HolidaySelfCare #OfficeOptimism #podcast #StressReliefTips #WorkplaceWellness #MindsetReset #HolidayOverwhelm #SelfCare #JoyfulPoint #SeasonalWellness #MentalHealthMatters #LeadWithJoy #ShineBright