My Mental Breakdown & Experience with Health Anxiety скачать в хорошем качестве

My Mental Breakdown & Experience with Health Anxiety

Pre-order my debut cookbook Make It Vegan: https://geni.us/makeitvegan Health anxiety: https://www.nhs.uk/mental-health/cond... NHS mental health helpline: https://www.nhs.uk/service-search/men... Seeking help for a mental health problem: https://www.mind.org.uk/information-s... Find a local therapist: https://www.psychologytoday.com/gb https://www.counselling-directory.org... Better Help online therapy (I am a previous partner, but nonetheless would recommend as they offer a great resource for online therapy): https://betterhelp.com/madeleineolivia for a 10% discount on your first month of therapy website: https://www.madeleineolivia.co.uk instagram:   / madeleineolivia   home instagram:   / ourcornishcottage   tiktok:   / madeleineoliviaa   facebook:   / madeleineoliviayoutube   pinterest: https://www.pinterest.co.uk/madeleine... Use my code MADELEINE for 20% off your first iHerb order, or 15% off if you're an existing customer: https://bit.ly/MADELEINEOLIVIA get £50 when you change to renewable energy for your home with Octopus Energy: https://maddieo.octopus.energy Sign up to Riverford here and get £15 after your first delivery: https://bit.ly/3xjlsDQ Use MADELEINE15 for 15% off Snuggs Period Underwear: https://bit.ly/3EXOBMk Use SOBER15 for 15% off Pentire Drinks: https://tidd.ly/3fpvtwb business enquiries only: [email protected] chapters: 00:00 intro 02:27 what is health anxiety? 04:30 my experience with health anxiety and mental health history 14:57 how do you deal with spiralling anxiety caused by social media? 17:10 advice for putting off blood work due to health anxiety 18:59 how do you fully relax? 20:55 what is the difference between anxiety and health anxiety? 22:00 do you have health anxiety about your family? 22:27 how having someone sick around you can trigger it 24:38 how does it affect your relationships? 26:00 have you had moments when the tiniest health issue put you in panic mode? 26:38 how to support someone with health anxiety? 28:20 how to tell the difference between a valid and non-valid health concern? 30:00 make sure to seek support