The ONLY Skincare Routine You Need: The ABC Method (Dermatologist Approved) 🧬✨ скачать в хорошем качестве

The ONLY Skincare Routine You Need: The ABC Method (Dermatologist Approved) 🧬✨

In this video, I’m breaking down the Ultimate Active Skincare Routine using the clinically proven ABC Method. As a dermatologist, I focus on the "heavy hitters" that actually change your skin at a cellular level: Vitamin A, Vitamin B, and Vitamin C. We’re moving past the marketing hype and diving into the science of how to structure your routine for maximum anti-aging, brightening, and barrier-repair results. Whether you're dealing with fine lines, hyperpigmentation, or acne, the ABC + SPF framework is the gold standard of evidence-based skincare. What we cover in this deep dive: ✅ Vitamin C (Antioxidants): How to protect your skin from daily UV and pollution damage. ✅ Vitamin B (Niacinamide): The secret to a resilient skin barrier and refined pores. ✅ Vitamin A (Retinoids): The king of anti-aging and how to use it without irritation. ✅ The Protector (SPF): Why your entire routine is useless without the right sunscreen. THE ABC + SPF BLUEPRINT: ☀️ AM Routine: Cleanser ➡️ Vitamin C ➡️ Vitamin B (Optional) ➡️ Moisturizer ➡️ SPF 🌙 PM Routine: Cleanser ➡️ Vitamin B ➡️ Vitamin A (Retinoid) ➡️ Moisturizer ABOUT THIS CHANNEL: I am a board-certified dermatologist dedicated to providing evidence-based skin education. My goal is to help you cut through the noise of the beauty industry and build a routine that actually works for your unique skin type. 🔬🧴 #skincare #skincareroutine #dermatology